100 Days for 100 Year's life

This book is here to help you in guiding how to get rid of that long adapted perception that life after sixties or seventies has no meaning or life up to the age of 100 years is cruse.
The main focus of this book is:
1.To change your perception about life after sixties or seventies
2.To bring you out from forced living on medicines
3.To change life patterns to have a life free from stress and doctors
4.To have mindfulness in your life for self-management and discipline
To live a healthy life, you need to come out from wrong habits of wasting your time on unproductive things. You need to live your life purposefully.