Anti-Inflammatory Diet for Beginners Planted Based and Hight Protein Nutrition Guide (with 100+ D...

Anti-Inflammatory Diet for Beginners Planted Based and Hight Protein Nutrition Guide (with 100+ Delicious Recipes) by Mary Nabors
English | 2019 | ISBN: N/A | 696 pages | Rar (PDF, AZW3) | 12 Mb
Have you been feeling sluggish and sore just getting out of bed in themorning? Sick of feeling tired and achy everyday? Looking for asustainable way to lose weight, eat healthy, and gain back your lost energy?Well then, congratulations on taking your first step to healthy living bypurchasingThe Anti-Inflammatory Diet for Beginnersbook, and thank youfor doing so!The following chapters will discuss how to improve your daily life, healyour immune system, lose weight, and even prevent degenerative diseases.Inflammation can throw you into a cycle that is difficult to get out of,causing pain in your muscles and joints, leaving you less active. Living amore sedentary lifestyle will cause weight gain, which will then put morepressure on your joints and cause more inflammation. But, you can controlthe inflammation by just making a few adjustments to what and how youeat.