Bodybuilder Bible

Fundamentals of Bodybuilding (choice of complex and exercises, concepts, growth and structure of muscles, progress in training)
Target Programs (programming for different purposes: muscle mass, strength, martial arts, bone expansion, endurance training, etc.)
Training (conceptual apparatus: refusal, lactic acid, sets, repetitions, pace of work, rest, pumping, slow muscle fibers, etc.)
Nutrition (for mass gain, for drying, sports nutrition, metabolism, nutrients, etc.)
Anabolics (groups, courses, safety, exit from the course, effectiveness, etc.)
Muscle Groups (features of the back, chest, arms, shoulders, etc.)
This collection of BASICS will help you avoid most of the mistakes on the path of DEVELOPING your body. In each case, you can progress quickly or slowly, or you can, which unfortunately happens in most cases, to stand in the same place for years. In order for PROGRESS to be present in your training, you need to know the basic RULES that REGULATE IT. These are the rules I tried to include in this tutorial.
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