Karate The Art of Empty Hand Fighting The Groundbreaking Work on Karate

Nishiyama began his training under the instruction of Gichin Funakoshi, the legendary founder of Shotokan Karate. He helped establish the Japan Karate Association and, as head of the JKA's instructors training program, was instrumental in bringing Karate to the U.S. and other Western countries. When he arrived, he proceeded to train the first great generation of Karate instructors spawning a whole new generation of martial artists.
Highly accessible and richly illustrated with over 1,000 photographs, this book is a comprehensive manual with step-by-step instructions to all the basic movements and techniques of Karate.
Topics covered include:A brief history of KarateTheories and principles of the martial artEffective training and exercise methodsKarate techniques including stances, blocks and attacksDefenses against weapons With a new foreword by Ray Dalke, who trained under Nishiyama and, at 8th Dan, is the highest ranking American in Shotokan Karate, Karate: The Art of "Empty-Hand" Fighting provides analyses from the standpoint of physics, physiology, philosophy, and body dynamics. The book's techniques apply to all styles of the martial art and is a valuable reference for any Karateka-stressing Nishiyama's lesson that mastery of the basics is not the end but merely the beginning of a lifelong journey.
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Karate The Art of Empty Hand Fighting The Groundbreaking Work on Karate Fast Download
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