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NLP: Anxiety: Reprogram Your Brain to Eliminate Stress, Fear & Social Anxiety by Modern Psychology Publishing
English | December 21, 2016 | ISBN: 1541224043 | 72 pages | Rar (PDF, AZW3) | 1.98 Mb
Are you one of the millions of people that suffer daily from anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying? Do you avoid social situations for fear of being judged by others?
If you are constantly feeling anxious or worried, you are not alone! But there is also no need to feel powerless. Believe it or not, there are very simple things that you can do to take back control of your life, and give you more confidence than you thought possible.
At its root, anxiety comes down to habitually engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind.
The good news is, You have the power to rewrite your habits!
NLP is a powerful tool that can guide you through the process of self transformation. Believe it or not, it is very simple to learn - you just need to know how.
Quit the Anxiety Habit - Start yourself on the path to Empowerment, Confidence, and Healthy Relationships by learning NLP today!
In this book you will learn:
- The 6 most effective NLP techniques to combat anxiety
- How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations
- How to build positive thought habits
- Common anxiety triggers and how to identify them
This book is highly actionable, with step-by-step exercises for each technique and a Free Workbook included, to guide you on your journey of self-mastery.
After reading this book you will be able to:
- Create a personal relaxation anchor
- Use Reframing techniques to see your anxiety as an advantage
- Utilize the Resourceful state of mind to access solutions
- And much, much more!
Stop being limited by your tired reactionary behaviors, negative habits, and old fears. Get in touch with your psychology and create more confidence than you ever thought possible!
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