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Anti inflammatory Diet: How to Rebalance Your Body and Reduce Inflammation in Only 4 Weeks through an Easy Meal Plan and 100+ Healthy and Essential Recipes
By Danielle M. Jenkins
English | ASIN : B08LZW9BF6 | 2020 | 247 pages | EPUB | 2.9 MB
In a fast-paced world of conveniency, eating healthy and having a balanced diet is not always the biggest priority ✓
Stress and time pressure cause us to resort to fast food, which has a long-term negative effect on our well-being and health. As a result of conveniency, we may suffer various inflammation throughout or bodies, which can manifest itself in various symptoms, which you will get to learn about in this incredible and unique book, made with you in mind.
Here´s a quick rundown of what you can expect to find in this once-in-a-lifetime book:
The very definition of inflammation and how to recognize inflammation
The most common reasons for chronic inflammation
How to accurately rebalance your body and finetune your diet
The importance of the Glycemic Index
Anti-inflammatory foods, how to manage stress, daily meal plans, 21 amazing recipes for each week and so much more...
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