Pain! Self Therapy Workbook

You and I are about to explore surprising things about pain that will make these exercises very meaningful. An explosion of knowledge from research and practice tells us that pain is not what it seems. It may seem like a single distracting and fatiguing impulse, but it is actually many things. Our brains simply do not process things as a single impulse. Our experiences result from a cascade of processes that involve various parts of our bodies, including our brains. This gives us amazing opportunities for changing the way we think and behave, and certainly for eliminating pain.
My hope for this book is that it will help you on multiple levels, since that is so often what is needed to end the cycle of pain and make rehabilitation fully accessible.
What I offer you here is my experience. I have been there myself. I know how much pain can hurt your emotional stability, your will power, your passion, and your lifestyle. I have been there, and not very long ago. This book is a polished explanation of what I did to discover the root cause (or causes) of my condition, the techniques and procedures that have taken me forward, and whatever action I took that had lessened the pain to give me true relief. This includes a collection of 29 of the best mental techniques for directly changing the way the brain interprets pain.
Along with the exercises and advances in understanding pain, we will also learn how to resolve the emotional patterns and stresses that can generate or worsen pain.
So, whenever you're ready...