Dash Diet Cookbook The Dash Diet Cookbook For Beginners

You're About To Discover The Dash Diet Cookbook For Beginners - Includes Healthy & Delicious Recipes For Lower Blood Pressure & Rapid Weight Loss!
Dash stands for Dietary Approaches to Stop Hypertension, a regiment that was originally created and given to patients who wanted to decrease sodium in their diets.
The concept of this diet is to decrease in sodium consumption leads to a decrease in blood pressure, and therefore this is the perfect regiment for those who are trying to get healthy and stop hypertension. Yet in the process, those who were put on the DASH Diet noticed that they also lost weight!
Hence the DASH Diet was introduced to the world.The Breakfast, lunch, and dinner recipes in this book are very easy to plan for. They consist of low-fat dairy products, such as milk and yogurt, plenty of fresh fruit, leafy greens such as spinach and vegetables such as broccoli, lean meats such as chicken or fish, and a serving of beans for protein.