Calisthenics for Beginners

**Get EXPLOSIVE results with this easy to follow calisthenics guide**
This bodyweight training guide will teach you:
What calisthenics isWhat calisthenics can do for YOUHow to eat right to maximise your resultsHow to warm up and prepare for calisthenicsHow to become more flexible50+ beginners calisthenics exercises you can do TODAYCardio and conditioning drills to blast body fat and get rippedHow to go from beginner to intermediate level calisthenicsEvery exercise explained
Calisthenics experts break down every exercise into simple to follow steps. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a little personal trainer in your pocket!