Beginners Guide to Astral Projection, Lucid Dreaming and Out of Body Experiences

Ever wondered if you could manage to do it, too? Maybe you already have done it but didn't realize it. Maybe you have already done it, realized it but want to learn more.
If so, this guide is for you. We hope to dispel any myths on these subjects but also provide you with a basic foundation covering elements such as the history behind each element, some techniques for helping you achieve that particular state as well as (hopefully) answering any common questions you may have.
Chapters include:
So... what is the difference between lucid dreaming, AP's & OBE's
What is lucid dreaming?
Common misconceptions
How do I get started?
What are the benefits?
What techniques can I use to induce lucid dreams?
What is astral projection?
Common misconceptions
The astral planes
The planes and their bodies
Types of astral projection
Important things to remember before getting started
Basic meditation guide
Techniques available
Things to be aware of
What are OBE's?
Common misconceptions
How do you explain their occurrence?
Can I make it happen?
Other useful advice