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HOW TO BE A HEALTHY VEGETARIAN: Unlock the Secrets of Sustainable Weight Loss, Fight Disease, and Slow Aging
By Eva Evans
English | ASIN : B08R6BBFBM | 2020 | 167 pages | EPUB | 22 MB
People are offered continuous diets and slimming methods to reduce weight within a ridiculously short time. But what everyone wants and needs is a healthy diet that will help them lose the extra weight while consuming healthy meals without feeling starved.
The book "HOW TO BE A HEALTHY VEGETARIAN: Unlock the Secrets of Sustainable Weight Loss, Fight Disease, and Slow Aging" by Eva Evans is a book that will teach you everything you need to know about healthy slimming, eating clean food, and being in touch with nature.
Evans has in-depth knowledge of this subject and shares it selflessly with the reader. The content is easy to understand and is written engagingly.
The vegetarian diet offers mainly fresh foods (vegetables and fruits, nuts, healthy oils, dairy products, occasionally eggs and fish). This is a diet that will purify your body and reduce the risk of some malignant diseases such as cancers, diabetes, and will boost your immune system.
If your main goal is to lose weight, you can do it with a vegetarian diet. Allowing your body to switch to plant-based meals will be the smartest thing you can do, not only for your health but also for the environment and the life of millions of innocent animals.
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