The Intermittent Fasting Diet Intermittent Fasting Basics for Weight Loss and Working Out for Hea...

Intermittent fasting is a simple diet protocol that shifts between periods of fasting and eating. It is quite flexible and can be customized according to your lifestyle needs and requirements. Unlike other crash diets, you don't have to follow any strict dietary protocols. Intermittent fasting promotes weight loss and is sustainable in the long run.
Another great thing about this diet is that you no longer have to count your calories. As long as you stick to the eating schedule, and consume healthy meals, you have nothing to worry about. By making a couple of changes to your usual routine, you can reap all the benefits this diet offers.
This book is a perfect guide to teach you everything you need to know about intermittent fasting.
In this book, you will learn:
●Intermittent Fasting and Its History
●Benefits of Intermittent Fasting
●Different Intermittent Fasting Protocols
●Intermittent Fasting for Better Skin
●Tips to Get Started with Intermittent Fasting
●Autophagy and Intermittent Fasting
●Dietary Guidelines to Get Started
●Different Recipes for Intermittent Fasting, And Much More!