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Bodybuilding: The Ultimate Guide to Building Muscle Mass and Increasing Strenght + The One Minute Miracle Workout by S Daly
English | August 26, 2016 | ISBN: N/A | ASIN: B01L4CWJHO | 120 pages | Rar (PDF, AZW3) | 0.52 Mb
2 in 1 Book Bundle Deal
Imagine, in as little as 12 weeks from now you could have the body of your dreams!
Whether you are an experienced bodybuilder, a seasoned competitor, a teen bodybuilder, a female bodybuilder or just someone who enjoys resistance training then you've got to grab this book.
Inside I cover everything from the basics of bodybuilding, weight training tips and proven methods of training that will help to transform your physique in a matter of mere weeks.
I wrote this book to bust all those myths out there, its time people went back to the basic training styles of the golden days of Arnold Schwarzenegger.
*You don't need to spend a fortune on bodybuilding gear
* You don't need to do overly complicated training plans
* You don't need to spend hours in the gym everyday
*You don't need to do the constant bulk and shedding cycle
*You DO need to stop listening to those myths and by this book!
Every level of experience is catered for and The Ultimate Guide to Bodybuilding will help you achieve your personal best. This book is about taking control of your body once and for all and transforming the way you train forever.
The reality is you CAN achieve that "Grecian" Hollywood style body and your life does not have revolve around it.
BONUS: Meal Plans plus FREE Teen Bodybuilders and Female Bodybuilders Guide!
The One Minute Miracle Workout!
The one-minute miracle workout has been shrouded in secrecy for decades with many believing it to be simply nothing but a mere myth.
When compared side by side to other forms of training, the one-minute miracle repeatedly comes out on top.
Yet few people use or even know about the one-minute miracle and its incredible power!
For the first time, all the pieces of the one-minute miracle workout come together in an incredible book that will transform the way you train forever.
The one-minute miracle workout is acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals:
- Weight loss
- Improving the body's capacity to burn fat
- Increasing the anaerobic threshold
- Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness
- Improving athletic performance
- Releasing beta-endorphins, providing a feeling of well-being
- Exercise enjoyment
- And much more
Find out just how effective the one-minute miracle workout is and how it can be used in only a fraction of the time when compared to conventional training.
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