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WEIGHT LIFTING FOR WOMEN: Everything You Need To Know About Weightlifting Program That Helps You Get Stronger And Healthier On Your Own Terms. by PERRY PRICE PH.D
English | July 18, 2021 | ISBN: N/A | ASIN: B099FVZDCS | 61 pages | EPUB | 0.13 Mb
This is your complete, user-friendly reference for building wellness with weight training. Jumping into a new lifting routine can seem intimidating, but this body-positive book does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.
Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting.
This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss - it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman.
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