The Nimble Warrior A guide to moving better, increasing performance and reducing injury, 2nd Edition

How to reduce back pain with a tennis ball;
How to avoid or heal shin splints;
How to reduce knee pain from years of running; and
How to prepare and heal your body to move better with less pain
This book is a snapshot of my story and why I'm here today serving my veteran and first-responder community to the best of my ability with all the knowledge I've acquired over a fruitful yet painful career in the Canadian Armed Forces. During my deployment to Afghanistan, my back herniated, and my whole life changed.
Why does this matter?
It led me down a course of self-study and reflection, and I realized I had to figure out why I got injured in order to be able to fix myself.
Helping to prevent injuries or help rehab a fellow warrior is deeply important to me. This is why this book exists.
In this book, I've compiled some of the best mobility exercises that I used to get myself out of my crippled state in my bed to being able to compete in the CrossFit Open, Spartan Races, and triathlons.
It's time for you to get out of the pain cave and become nimble again.