Muscular Calisthenics A Beginners Guide to Building Muscle with Bodyweight Training

A Beginners Guide to Building Muscle with Bodyweight Training
You might even be able to buy a house in that amount of time. Know what else you can do?
Build muscle, strength, and self-confidence through bodyweight training. I should know since I've been there.
I started where you are. Unsure, a little intimidated, but 100% committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, I'm ready to share everything I've learned.
You'll improve your health first with an understanding of nutrition because there's no point in exercising if you're going to eat junk.
Then, I'll reveal the fundamental movements that makeup calisthenics and explain how each one contributes to your muscle-building journey.
Finally, you'll be given a 21-day workout plan that leaves out any guesswork and provides a complete guide you can use to get fit.
In addition, you'll also find:
What to do when you hit a fitness plateauCommon mistakes others make in calisthenics and how to avoid themAnswers to the question, "Do I have to have more muscles to gain strength?"The best bodyweight exercises to build muscle fastHow to train for maximum resultsThat's just the start, of course. I'll also talk about rest and recovery, two of the most important things in fitness if you want to avoid injury and keep your body in top shape.
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Muscular Calisthenics A Beginners Guide to Building Muscle with Bodyweight Training Fast Download
Muscular Calisthenics A Beginners Guide to Building Muscle with Bodyweight Training Full Download