Chi Baton Exercises By Barry Westley; Graham Hodgson; Kevin Laidler2014 | 110 Pages | ISBN: 1502466503 | EPUB | 2 MB
Low impact exercises for strength, flexibility and internal energy. Helps to gently improve cardio-vascular function. Based on the author's knowledge of physical and internal exercises, these exercises are simple, easy to perform and yet, over time, can bring about profound changes in the body. A bridge between the more esoteric arts of the East and exercise systems of the West. These exercises have proved particularly useful for those suffering from back problems, and general weakness.
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