Jeff Nippard, "Women's Shoulder Hypertrophy Program"English | 2020 | ASIN: N/A | 32 pages | True PDF | 10.16 MB
8 week training program and scientific manual focused on shoulder development for women.
Jeff Nippard's Shoulder Hypertrophy Program is designed to :
Improve shape, development, and symmetry of the shoulders
Give the illusion of a narrower waist
Teach the scientific principles behind why certain exercises are better
Show what rep ranges and progression schemes to use
Instruct how to do specific movements for OPTIMAL ACTIVATION
With this 8-week program, you will not only improve the look of your shoulders but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 14 scientific references.
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