Move Your Mind How to Build a Healthy Mindset for Life

English | 2021 | ISBN: 073039204X | 279 pages | True (PDF EPUB )| 8.26 MB
Learn how to create new daily habits that build happiness and reduce stress
InMove Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks deliversthepractical toolsand lessonsthat will help youmake small,butmeasurable,daily changestofosterpositive, lastingimprovementsto your mental health.Told through the author's own experiences with mental illness,this book offersa holistic approachtoimprovingyourmentalhealth,andshows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers:

• Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing
  
• Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance
  
• Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration
  

Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change,Move Your Mindis an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.