Travel Pilates Fitness to Go

Author: Baturi | 04 August 2021 |

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Travel Pilates: Fitness to Go By Alida Belair
2004 | 125 Pages | ISBN: 1863952691 | PDF | 15 MB
Alida, an ex-prima ballerina and an exclusive Australian Pilates instructor, demonstrates that Pilates-based exercises are so adaptable and minimalist, they can be done almost anywhere, such as waiting in lines or in confined spaces.

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