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The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi By Roger Jahnke
2002 | 304 Pages | ISBN: 0809295288 | PDF | 29 MB
Qi is the Chinese concept for life force or energy. Qigong is an ancient practice for harnessing Qi and increasing one's vitality (Tai Chi is one of the best-known forms of Qigong). This book explains the concept behind Qigong and describes how to incorporate it into your daily life in order to awaken your life force and experience better health. The author reveals how Qigong can help you improve your health, stress management, longevity, peak performance, wellness and attainment of inner peace.
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