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Building Resistance to Stress and Aging The Toughness Model

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      Author: Baturi   |   07 August 2021   |   : 0

R. Dienstbier, "Building Resistance to Stress and Aging: The Toughness Model"
English | 2014 | pages: 378 | ISBN: 1137454849 | PDF | 1,6 mb
The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.

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