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Pegan Diet Cookbook: 600 Delicious Recipes For Lifelong Health (Fast And Easy)
English | 2021 | ASIN : B09CCR2F8L | 75 pages | PDF, AZW3, EPUB | 16 MB
The diet for those who want to lose weight, control diabetes or just improve their health.
The Pegan diet (Pegan = Paleo + Vegan) is one of the most balanced diets in the world...
That's because it doesn't eliminate any type of food and therefore doesn't fall into any kind of extremism.
In other words, it works without prohibiting anything.
Plus, the Pegan diet promotes optimal health by reducing inflammation and balancing blood sugar.
That all sounds great, but...how does the Pegan diet work? What do you have to eat?
(Because yes, you know the Paleo and you know the Vegan...but the Pegan?).
This cookbook tells you! It provides you with all the recipes you can dream of along with a 30-Day Meal plan.
Some things you'll find in it:
● Overview: how the combination of Paleolithic and Vegan and diets works (the logic behind)
● A 30-Day Meal Plan designed by nutritionists for you (to start off on the right foot and make your life easier)
● 600 EPIC recipes on a budget (and with easy-to-find ingredients)
● A recipe for each meal: breakfast, lunch, dinner, and snacks!
● And so much more
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