Mindfulness meditation for stress A brief guideline to get rid of stress

Mindfulness meditation for stress: A brief guideline to get rid of stress by Don Jemison
English | May 7, 2021 | ISBN: N/A | ASIN: B094NRJP6H | 315 pages | EPUB | 11 Mb
Stress can manifest in several ways, making it all the more important to see in with yourself and live mindfully. Mindfulness Meditations for Stress is crammed with dozens of straightforward , straightforward meditations that cover a good spectrum of stressors so you'll ease tension and make calm in your life regardless of what hardships life presents.Whether your stress is high or low, acute or chronic, these mindfulness meditations offer how to peacefully attend to your needs, increasing your resilience to worry and supporting a lifelong mindfulness journey. You'll find meditations for calming the mind and body, managing everyday and chronic stress, and alleviating tension associated with big life events like divorce, moving, or the loss of a beloved .Mindfulness Meditations for Stress includes:Learn the basics-Get a quick introduction on mindfulness and meditation, how they will ease stress, and therefore the best ways to place them into practice.Specific stressors-Explore meditations for managing stress associated with specific events, from sitting in traffic and paying bills, to job loss and becoming a parent.5-Minute meditations-Discover quick meditations you'll easily work into your busy schedule, including anxiety reduction during a pinch, stress relief through music, and more.Learn how to use mindfulness to combat stress and find peace with Mindfulness Meditations for Stress.