Mediterranean Diet For Beginners 2021

Would you like to enjoy flavourful food while achieving radiant health - without wasting your precious time cooking?
The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet. It is a popular eating plan that is flexible, easy to follow, and reduces the risk of chronic disease and overall mortality.
The Mediterranean Diet Cookbook for Beginnersby Italian-American Brenda Marino will help you make the Mediterranean diet an everyday habit while keeping your tastebuds excited with quick, nourishing, and delicious recipes.
Here, a sneak peek at what you will find inside:
Practical insightsand tips for improving and managing your overall health through diet.1000 delicious recipeswill keep you and your family happy and well-fed for weeks on end, with fresh and nutritious ingredients everybody will love.A variety of recipes for all your dietary requirements: vegetarian - gluten-free - dairy-free.Detailed guidance to take your cooking skills to the next level, including how to shop for the right ingredients and how to cook the Mediterranean way.A 28-day kickstart meal plan for lasting weight loss. Forget once and for all the frustrating yo-yo diet cycle.And even anexclusive bonussection on festive holiday recipes!Each recipe features:Low effort recipesready in 10, 20, 30, or 45 minutes for busy peopleEasy-to-follow instructionsfor experts and novices alikeDetailed nutrition informationto keep your and your family's health in checkInexpensive, wholesome ingredientsthat you can easily find at your local groceryYear after year, the Mediterranean diet comes out on top in the U.S. News and World Report annual ranking of best diets. As someone said..."what's good for Athens, Greece seems to be suitable for Athens, Georgia."


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