LEG WORKOUT FOR WOMEN AT HOME

Having a healthier body doesn't require hours at the gym or complicated workout regimens. You can have the shapely legs you've always dreamed of and continue to enjoy the comfort of home with the help of the proven tips and training techniques outlined in this book.
LEG WORKOUT FOR WOMENaims to help women between the ages of 30 to 70 finally get the shapely legs they want with a few simple and effective at-home workouts.
Inside this book, you'll lean:Squat variationsBridge exercisesHow to do the perfect plankSupine and lateral exercisesLunge variationsHealthy diet plansAnd so much more!If you want to eliminate the inconvenience of packing a gym bag and heading to a crowded gum to work out and want to practice a routine that will make you look and feel better, the information in this book will show you how.

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