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The Code of a Healthy Mind: Discover the Health Mindset and Start Living Your Healthiest and Happiest Life by Tatiana Keay RD
English | July 27, 2021 | ISBN: N/A | ASIN: B09BCCBM8G | 166 pages | EPUB | 0.34 Mb
If you need a companion for your health journey, then keep reading...
She stumbles out of bed, and the thought of food enters her waking mind. As she gets ready for work, she catches a glance of herself in the mirror. A feeling of disgust overcomes her because she doesn't look likethat girl.Subsequently, she decides to just stick to her coffee and a bite of pineapple spear.
Throughout the morning, thoughts about food distract her from work. The image of her overweight body haunts her. Shame and desperation to change emerge from the corners of her mind, so she orders the low-calorie salad at lunch.
By the evening, her body screams at her demanding food. Her willpower is weak at this point, and she gives in. She eats everything in sight, drowning her in the feelings of inadequacy.
In this book, you'll discover:the reason why dieters can't lose weight permanentlywhy tying your worth to your physical body will rob you of happinessthe difference between the Dieter's Mindset and Health Mindsetthe root cause of poor eating behaviorswhy changing your eating behaviors for good is so difficultwhy writing your personal definition of health is more powerful than any fad diethow to eat well for your unique bodythe tools needed to cultivate health and happinessand much more...
You can reach your health goals,even if you've failedat every other diet in your life. You can feel good and love your body, even if you cringe every time you look in the mirror.
There is nothing wrong with wanting to lose weight or striving to gain health; it'showwe go about it.
Here lies the code to cultivating a healthy mind.
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