Yoga for Absolute Beginners

Yoga for Absolute Beginners: Poses for Relaxations, Stress Reduction, Weight Loss, Improve Flexibility and Muscle Strength, Yoga for Absolute Beginners, ... Pranayama, relaxation Vol 1
This book was designed for those who have no prior experience of doing yoga. The postures included in this book aimed for the absolute beginners. Apart from the clear instruction for each posture, yoga breathing or pranayama techniques were applied with each exercise so that the benefits are multiplied. Asanas (Postures) were designed maintaining Astanga Vinyasa (Sequential yoga postures combined with Hatha yoga and Pranayama).
Here Is A Preview Of What You'll Learn...
A BRIEF INTRODUCTION TO YOGAATTAINING FLEXIBILITYSTRONGER MUSCLES AND PERFECT WEIGHTRELEASING STRESS AND ANXIETY
Meditation for absolute beginners: Guided Meditation for Overcoming Stress and Anxiety, Manifesting Success and Healing, Boosting Immunity, Improving Performance ... Happiness and Peace Vol 2
Meditation is a wonderful journey to the world within. It is a blissful activity that has the potential to bring enormous positive changes in our life. This book is for those who are eager to have a good understanding of meditation and learn meditation in the easiest way possible. Meditations included in this book were carefully selected and arranged sequentially from very simple breathing exercises to more advanced practices. Therefore, it is recommended not to skip any chapter. Meditations from ancient to modern were included in this book, to familiarise the readers with different kind of meditations and allow them to choose the method that suits them most.
Here Is A Preview Of What You'll Learn...Initiating the process of transformationAnchoring: releasing stress and anxietyImproving immunity: Relaxing into yourselfSuccess and healing: Roaming into the utopian paradiseHappiness and bliss: Living in the momentMeditation in action: Improving performance