Low Back Pain & Sciatica - A Personalised Treatment Approach

"A Straight forward, practical and easy-to-follow guide for anyone suffering with low back pain or sciatica. Supported by the latest research, this is a must-buy for anyone who wants to self manage and resolve their pain" - Gail Forrester-Gale, Senior Lecturer in Neuromusculoskeletal Physiotherapy at Coventry University.
We nearly always develop low back pain and/or sciatica as a consequence of what we have been doing and how our bodies have responded to that. It is very rare that our body gives us pain for no apparent reason.
By following Paul's simple step-by-step guide, his unique Personalised Treatment Approach will firstly allow you provide yourself with a functional diagnosis, and then based upon that diagnosis, you will then be able to go on and prescribe yourself with the appropriate exercise programme to treat and resolve your pain.
Whether you are suffering with a new, acute and intensely painful episode of pain, or it is just your grumbling old chronic painful back that you have just got fed up with, this book will take you by the hand and lead you on a path not only to recovery, but also provide you with the appropriate knowledge and skill base to be able to keep yourself free of pain.
Unlike many books on the treatment of back pain, Low Back Pain & Sciatica - A Personalised Treatment Approach is not just a list of exercises which can be found on the internet anyway. Rather, Paul has very skillfully provided you with a one-to-one consultation and step-by-step procedure where the outcome of one step guides you into what you should do in the next one. Therefore ensuring this book does not just use a 'one size fits all' approach.
Having sold in over 16 countries around the world, the testimonials are proof that Paul's Personalised Treatment Approach works. All you have to do is start reading and putting his advice into practice