Yoga 21 Essential Yoga Poses to Strengthen Your Body and Calm Your Mind

Yoga: 21 Essential Yoga Poses to Strengthen Your Body and Calm Your Mind by Tori Neuman
English | May 21, 2016 | ISBN: 153332770X | 35 pages | EPUB | 0.45 Mb
Unlock Your Inner Peace and Strength With the Power of Yoga Today! Yoga is a widely popular art form which is packed with benefits for absolutely anyone! Whether you are young or old, yoga can help you to relieve inner stress and increase strength. In this book, you will learn 21 of the most common poses that will help you attain agility and calmness. This guide is great for beginners who are just starting on their physical and spiritual journey. The various sequences engage your body and mind transforming you from the inside out. You will also learn a few tricks and hacks to improve your practice and help you move on to more advanced poses. Here Is A Preview Of What You'll Learn... Basic Concepts and Yoga Beliefs You Must Know Before You Start Warm-up Yoga Poses The Four Warrior Poses Five Power Yoga Poses And so much more!! See What Satisfied Readers Have to Say!! "I have recently been getting into yoga. While I still consider myself somewhat new, I am always looking for ways to improve my form and new poses to try out. This book has helped with both. It has given me insight into new challenges and helped me realize some of the mistakes I was making with previous poses. It has really helped me improve and move forward in terms of yoga and I will soon be more than just a beginner!"- Braden "Great book! The book explains in clear language, and has a good variety of exercises. Some are easy - even I could do! Some are more challenging and require extensive training. The book begins with explanations and concepts about yoga. The exercises are divided into groups: - Four Warm-up Yoga Poses - Four Warrior Poses - Five Power Yoga Poses - Five Fundamental Poses of the Sun Salutation. I definitely recommend, this book which can fit beginners as well as more advanced levels. Enjoy"- Michael "I know that the benefits of Yoga are innumerable and encompass the physical, mental and emotional aspects of life. In fact, this may be cited as one of the single most powerful reasons for people taking up Yoga practice. I learned form this book that Yoga has proven itself the only complete, holistic science and art of living that encompasses, within its many disciplines, the art of workouts as well as relaxation. This book by Tori contains proven steps and strategies on how to do yoga properly to help us achieve the full benefits of the said practice. This book also helped me learn the 21 most common poses in any yoga tradition. For a beginner, everything that I need to know about this practice was tackled here such as its basic concepts and beliefs we must know before starting to practice it, fundamental poses of sun salutation and meditation poses. Definitely recommended book to those who wants to understand and appreciate Yoga. Whether you're a beginner like me or a professional, this book has something good to offer." -Judy Hopps