Yoga Yoga for Beginners

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Are you curious about the yoga lifestyle?
Do you want a strong and beautiful yoga body?
Would you like to gain the focus and clarity that comes from this practice?
If so, this is the book for you!
When you read Sylvia Jordan'sYoga for Beginners, you'll discover a wealth of resources for the aspiring yogi:
Invigorating yoga warm-up exercises for function and flexibility50 strengthening yoga poses, including comprehensive descriptions and beautiful images10 Principles for meaningful and genuine Om chants to end stress and create joyTips and techniques for incorporating Om vocalizations into your yoga practiceThe keys to losing weight with the healthy and happy Yoga Diet
Sylvia will help you embrace the ancient non-religious tradition of Yoga in simple, easy steps. You will find out about the history and philosophy of this art of graceful movement - as well as practical poses and chants for everyday practice.
You'll even learn about the various schools of yoga: Pantajali (Physical/Mental Health), Vasistha (Fitness and Simplicity), Kundalini (Emotions and Physiology), Tantra (Love Relationships), Nada (Music and Sound), Swara (Breathing), Laya (Body Cleansing), Kriya (Mental Discipline), and Mantra (Chanting).
Don't miss this opportunity to revitalize all aspects of life - from inspiration and focus to health and fitness. Get your copy ofYoga for Beginners today!

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