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How To Finally Shed That FREAKIN Fat: The step-by-step guide for vibrant health and efficient weight loss - all you need to know about diets and weight loss by Tyne M Waters
English | 2021 | ISBN: N/A | ASIN: B096PR26KZ | 103 pages | EPUB | 0.18 Mb
Get ready, this book will take you on a roller coaster of emotions in an amazing, impactful way. Optimistic and toxic thoughts and feelings, new ideas, and concepts that will change the way you think about your weight-loss journey and yourself for the rest of your life. Every word of every chapter has been carefully crafted to achieve a clear, realistic goal (you guessed it) for complete and permanent weight control for the rest of your life.
This isn't like any other weight-loss book you've ever read.Each chapter has its distinct flavor. Some have a conversational tone, while others are descriptive or instructional. I have provided you with a collection of strategies (13 habits to be exact, that we will work on together) for you to follow in order to reap the benefits of this journey. A little louder for the ones in the back, you actually have to follow the strategies in order to achieve success. All of these instructions are straightforward. There's nothing difficult here. So, please, don't be concerned. If you follow all of the guidelines to the letter, you will have complete and long-term weight control for the rest of your life.
You'll want to follow all written or spoken instructions in their entirety, without missing or ignoring a segment because you don't feel like it or believe you know better. The truth is that we read or hear things all the time as humans, and even if we want to use them, we are innately resistant to them. We believe we know better for some reason. This is an instinctive reaction, a survival response. You can not meet your weight-loss goals if you resist and do not follow the guidelines set forth. I want you to be successful, lighter and free of the mental torture of weight loss and all that it encompasses.
You're about to embark on a journey to turn yourself into a leaner, healthier, more optimistic, and powerful version of yourself.Hold on tight, here we go!
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