The Realist's Guide To Resolutions How To Set Goals And Stay Motivated In The Real World

Making resolutions is easy. Starting them with a New Year hangover is hard. Keeping them going when the motivation starts to fade? That part is near impossible. No matter what time of year, this book contains simple steps to not only set effective goals, but also create the habits and routines you need to follow through. We all need a roadmap sometimes and this one will help you create the life you want. Struggle with commitment? Congratulations, you're human. Motivation never lasts? Understand how it works and why it's not as important as you think it is. Want to do something, but don't have much time? Don't worry, this book is about being effective, not busy. Have a dream but don't know where to start? There's a section on how to plan and create timescales. Tried something before but you always fail? See how to take a cold, hard look at yourself and learn from the past. Basically, I don't really care what your excuse is. It's time to get stuff done. If you want to stop smoking, lose weight, get fitter, improve your career prospects or simply finish a project that's been hanging around on your to do list for the past ten years, this book will give you the kick up the backside you've been looking for.
The paperback edition contains space to help you analyse your behaviours and habits while you read, allowing you to document and plan for successful change.