The Realist's Guide To Sugar Free How To Quit Sugar And Stay Sane In The Real World

Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you're mad for not eating cake. You've done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you.
Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa reallyisan exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it.
Even if you're not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.
The paperback edition includes blank pages and examples to help you analyse your behaviours and face up to your bad habits, allowing you to document your journey to a sugar-free lifestyle.