Mindfulness, Meditation For Teens & Pre-Teens

Mindfulness Meditation for Teens & Pre-Teenscontains healthylife strategies, tips and checklists for teensand shows how mindfulness and meditation can help to deal with stressors and challenging situations in teens' lives - from family and school through jobs and extra-curricular activities to relationships. It includes how-to onmindfulness and meditation for beginnersand a refresher for those more experienced.
The guide and its tips can be useful to teachers and parents - moms and dads alike - as well as pre-teens, teens and adolescents. It addresses the areas that are relevant to a wide range of adolescents.
InMindfulness Meditation for Teens & Pre-Teens,you'll read аbout:Case studies of teens whose lives were changed by meditationHow meditation can help you realize yourself-esteem, build confidenceand find your identityHow to tell if you're stressed and howmeditation can help you reduce stress, relax and copeExercises, journaling prompts andpractical mindfulness with activitiesto maintain your meditation practiceThe benefits of practicinggratitude and gratitude meditationHow to detox from technology to break free of distractions and find your centerVisualizationsto find your happy place and achieve your greatest goalsHow meditation can help you feel moreself compassion and compassion toward othersand guide you to a greater sense ofself worthHow being mindful can help youquash social anxiety, improve self confidence, build social skillsand improve parent-child relationshipMindful athlete tipsand howmindfulness can help improve focusMany differentmindful breathingexercises5 minute mindfulness meditationsyou can do throughout your dayAnd much more!
Mindfulness Meditation for Teens & Pre-Teensis chock full of useful advice for teens and pre-teens. The exercises and techniques can be practiced alone or with your parents. Whether you're struggling with school, family, relationships, or your after-school job, this book is specially for you.