Foam Rolling For Dummies (True PDF)

Written in aneasy-to-follow, no-jargonstyle byNFL physical therapist and trainer for 26 yearsMike Ryan,Foam Rolling For Dummiesshares proven roller tipsusually reserved for professional athletestohelp you quickly restorehealthyharmony between yourmuscles and joints.Once youknow the science behindfoam rolling, you'llunderstandhowto usespecific body-rolling techniques to address specific problems and goals, whetherthey'reeliminatingpainful muscle trigger points,looseningtightfascia,improving body flexibility,or just relaxing musclesfasterafter a workout.

• Enhance athletic performance
  
• Improve injury prevention
  
• Learn rapid roller techniques
  
• Manage fibromyalgia
  
• Reduce soft tissue injuries
  
• Understand your myofascial system
  
• Reduce painful muscles
  

Whether you want to maximize your fitness program, manage your muscle painorpursueother health goals,thisguide puts on a roll for an enhancedbody-andan enhanced life.