A Guide To Kegel Exercises For Women

People often wonder why Kegels are recommended by doctors and health professionals.
Truthfully, Kegel exercises have a full range of health benefits.
This book teaches you the importance of kegel exercises for strengthening pelvic floor muscles and therefore promoting more sexual activity. In the past several years,
Kegel practice has grown in popularity due to its great benefits.
A pelvic floor physical therapist who regularly treats women like you in her clinic contributes to this book to teach you how to treat conditions related to the pelvic floor, bladder, uterus, and bowel.
Whether you have issues with bladder problems, pelvic floor dysfunction, organ prolapse, or unbalanced pelvic floor, this book will help.