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Note to Self Journal: Tools to Transform Your World

      Author: Delcan   |   08 October 2021   |   comments: 0

Note to Self Journal: Tools to Transform Your World
Note to Self Journal: Tools to Transform Your World
English | September 28th, 2021 | ISBN: 1988547911 | 161 pages | True PDF | 116.27 MB

Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life.

Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.

There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.

If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.


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