Note to Self Journal: Tools to Transform Your World
English | September 28th, 2021 | ISBN: 1988547911 | 161 pages | True PDF | 116.27 MB
Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life.
Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.
There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.
If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
https://nitro.download/view/E6656D69F0568AC/Note_to_Self_Journal_-_Rebekah_Ballagh.pdf
https://rapidgator.net/file/8fd7721b152a0b19567b7511300172a4/Note_to_Self_Journal_-_Rebekah_Ballagh.pdf.html
https://uploadgig.com/file/download/1Ffa0732c6468ba8/Note_to_Self_Journal_-_Rebekah_Ballagh.pdf