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English | 2021 | ISBN: B09GG931NY | 172 pages | epub | 44.62 MB
5 Minutes of Peace is book of 5 minute yoga practices for today's woman. The woman who makes things happen. The woman who adapts to the situation. The woman who is running a business and trying to have a life. The one running a household and trying to have a life. The one going to school, while working and raising her children. The woman who is ready to live on her terms. The woman who knows what kind of life she wants and makes it happen.
These short practices that can be done throughout the day or put together to form longer practices to support today's woman. Each of the ten practices is crafted with love to meet a specific goals such energizing morning routine, relaxing morning routine, and post workout routine. There are also 2 bonus routines for mommies: a prenatal routine and a postnatal routine. Follow along to these yoga routines to find 5 minutes of peace on your journey to live your best life.
About the Author
Monetta is a yoga alliance registered experienced yoga teacher (E-RYT 200) and continuing education provider (YACEP). She owns and operates Sayana Yoga in St Lucia. She also teaches at several resorts in St Lucia, gyms and privately in clients' homes.Monetta is the proud winner of the 2015 Young Entrepreneur of the Year Award from the St Lucia Chamber of Commerce. "This Award [goes] to a young individual who can best demonstrate pioneering vision, innovation and leadership in respect of a new idea, new investment, new product, new markets or a new aspect of a new or an existing business."
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