CARDIO An Instruction Manual

*crickets*
As to be expected, you hate cardio just like everyone else does.
That is, you hate cardio like everyone else who isn't a psychopath and enjoys doing it because it's their definition of fun!
That's whereCARDIO: An Instruction Manualcomes in.
While this guide will by no means help you love cardio more than you already do (which isn't at all, like a reasonable person feels about it), this essential guide explains everything there is to know about cardio so you get the utmost benefit out of torturing yourself with it rather than just going through the motions and getting nothing out of it.
Some of the wonderful things you'll learn inCARDIO: An Instruction Manualare:

• what cardio is
  
• why you should do cardio
  
• how much cardio you should do
  
• when you should do cardio
  
• how to measure cardio intensity
  
• how to do cardio
  
• And a lot more!
  

Grab your copy today and turn cardio into CARDIO!