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English | 2020 | ISBN: B085L7LC8L | 55 pages | pdf, epub | 3.09 MB
Have you ever felt mild or severe pain in your lower back, shoulders, hips, or any other joint?
Did you know that a combination of specific stretching exercises can dramatically reduce pain and various discomforts?
Would you like to have a guide that contains all these proven exercises to keep you strong and healthy?
If at least one of these questions got your attention, then keep reading...
" STRETCHING MATTERS" -a book that will change your perception about stretching exercises and reveal the power of free and healthy joints.
There are so many people out there who experience various physical pains and discomforts daily, some days they get better, some days they get worse, but never end. With age, mild pains become severe and start to cause more serious problems in such body functions as simple walking or other daily activities.Now, ask yourself a question: Would you like to feel these pains for the rest of your life, or would you like to completely forget about feeling your muscles and joints once and for all? -I think we both know the answer.
With over 20 years of experience and thousands of clients every year, I managed to collect knowledge and create a book that would teach you simple methods and techniques on how to keep your body healthy using easy stretching exercises at home and build habits to do them every day.
Here is a short brief of what you are going to get out of this book:
- 7 proven daily stretches you can start doing right now
- Advantages of stretching after an exercise
- Exercise psychology, learn how to change your mindset for daily exercising
- Instructions to Exercise when you're Working 9-5
- Stretched or ruined? (very important)
- Why is stretching for seniors extremely important?
- Simple stretches for kids
- When is the best time of day to work out?
- Much much more...
And it doesn't matter if you are aman or woman over 50who wants to get healthier and use stretching exercises to stay young, or you are a20-year-oldwho doesn't have any pains or discomforts, but you want to avoid them later on in your life, this book definitely has information to help you.
Deep inside, you know that there is nothing more important than your health and wellness, and without it, everything else falls apart...
So don't wait, scroll up, click on „Buy Now"and start living your pain-free life!
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