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The Yoga Journey A 30-Day Beginners Guide to Stretch Your Body, Mind, and Soul
English | 2021 | ISBN: B09J1TTWM7 | 290 pages | pdf, epub | 77.26 MB
In The Yoga Journey, Nim Stant shares the tools you need to connect the power of your mind, body, and soul. It functions as a guide for your personal Yoga practice by focusing on who you really are and how to live a meaningful life. Each chapter features a new idea and accompanying pose that helps build an optimal mindset for a powerful Yoga practic of freedom, peace of mind, and an amazing journey both in your practice and throughout your life.
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