Wisdom of Your Body

In The Wisdom of Your Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and her deeply personal journey of healing from a life-threatening eating disorder, a car wreck EMTs thought she wouldn't walk away from and chronic pain, McBride offers meaningful insights about why our relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares truths and tools to help you embrace the whole of yourself and, in turn, experience your life to the fullest.
This book will show you:
· how to...