A Little Bit of Zen An Introduction to Zen Buddhism

Author: Baturi | 11 December 2021 |

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A Little Bit of Zen An Introduction to Zen Buddhism

What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind-exactly what so many of us need and crave in this busy, stressful world.A Little Bit of Zenis the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.

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