Mobility & Flexibility Build Muscle Flexibility and Joint Mobility

Author: Baturi | 11 December 2021 |

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Mobility & Flexibility Build Muscle Flexibility and Joint Mobility

The manual details over 50 specific muscles and introduces countless release and stretching techniques for each - it is a must-have guide for fitness professionals and enthusiasts.
The manual debunks myths associated with flexibility and introduces lots of advanced techniques such as Proprioceptive Neuromuscular Facilitation (PNF).

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