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English | 2021 | ISBN: 1538139588 | 210 pages | True EPUB | 5.35 MB
Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include:
Selecting and maintaining equipment
Techniques for conquering specific obstacles
Developing a training plan
Strength and conditioning
Developing a sound and safe nutrition plan
Common injuries and injury prevention
Preparing for competitions
Most OCR athletes must be able to effectively balance strength and conditioning workouts, obstacle training, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.
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