1001 Running Tips The essential runners' guide

This is no standard instruction manual - it is much more useful than that. This is a huge collection of smalltipsto make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your firstmarathon- this book will improve your running.
The myriad of topics featured includestarting out,setting goals,training plans,injury,nutrition,safety,kit, running with yourdog,navigation,sleep deprivation, running in allweathers,racing,fell runningandmusic. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to...