The Science of Training for Muscle Growth as a Beginner The Ultimate Evidence-Based Guide

There's a ton of information online about building muscle. Unfortunately, it's not uncommon for this information to conflict. For beginners, it can be simply confusing. Who should we trust?
Fortunately, we don't have to rely on anecdotes. There exist numerous scientific studies exploring how training with certain variables impacts muscle growth for a variety of demographics.
In this book, we explore over 130 studies to derive recommendations on how beginners of any demographic (men and women below and over the age of 50) can train optimally to build muscle.
More precisely, we explore the research with regards to
Which exercises optimally build muscleWhat rep range best stimulates muscle growthHow many sets per muscle optimally build muscleIf rest intervals durations between sets matter for muscle growthHow many times per week should you train a muscle
Each chapter contains a few summary points at the end. At the end of it all, we detail a few example training templates beginners of any demographic could use.