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Breathing Techniques: a Door to Mindfulness: The Complete Guide to Improve Self Healing, Self Control, Concentration, Happines and to Reduce Anxiety by Samuel Finch
English | 2020 | ISBN: N/A | ASIN: B086SY8CTD | 100 pages | MOBI | 0.25 Mb
Are you trying to learn proper breathing techniques but don't know how to get started?
It's been proven for hundreds of years that breathing properly can positively impact almost every area of your life. From the mental focus to physical health, the way we breathe affects almost every one of our internal systems. But, surprisingly, most people never actually take the time to learn how to breathe properly.
Once learned, proper breathing techniques are easy to do daily. This book will show you how to begin implementing proper breathing techniques into your daily routine so that you can get all the positive benefits.
Some of the things that you will learn from this book include:
The health benefits of breathing properly
How breathing impacts your body on every level
Techniques to apply for controlled breathing
How to use breathing techniques to combat stress, hypertension and insomnia
Breathing in yoga, swimming and labor
17 easy exercises for a mindfull day
And so much more!
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