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Cognitive Reframing: Restructuring And Reframing Negative Thoughts Using NLP Techniques by Senaida Eckberg
English | 2021 | ISBN: N/A | ASIN: B09PG383Q3 | 71 pages | EPUB | 0.16 Mb
Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. Some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it's an inborn characteristic.
The ability to express and control emotions is essential, but so is the ability to understand, interpret, and respond to the emotions of others. Imagine a world in which you could not understand when a friend was feeling sad or when a co-worker was angry. Psychologists refer to this ability as emotional intelligence, and some experts even suggest that it can be more important than IQ in your overall success in life.
Contents of this book:
Chapter One: Dangers of Reduced Social Intelligence
Chapter Two: Components of Emotional Intelligence
Chapter Three: Identifying and Articulating Emotions
Chapter Four: Releasing Destructive Emotions and Strengthening Positive Ones
Chapter Five: NLP and Thought Reframing
Chapter Six: Using the Empty Chair Technique
Chapter Seven: Proven Tips for Managing Internal Dialogues
Chapter Eight: Dealing with Internal Conflicts
Chapter Nine: Dealing with Your Past
Chapter Ten: The Art of Forgiving People
Chapter Eleven: Perceptual Positions
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